INDIVIDUAL THERAPY FOR WOMEN & THE SEASONS OF LIFE
Life can be meaningful and overwhelming at the same time — and you don’t have to navigate it alone.
Periods of change often bring both possibility and emotional complexity.
Many of us grow up with expectations about how life is supposed to unfold — that growth will feel natural, that major milestones will happen on a certain timeline, and that reaching them will bring clarity, fulfillment, or relief. These narratives can shape how we view ourselves and our experiences long before we realize it.
While there can be moments of truth in these ideas, many people are surprised when reality doesn’t align with what they imagined. When feelings like anxiety, grief, anger, or emotional overwhelm surface — sometimes without a clear reason — it can feel confusing, isolating, and difficult to manage on your own.
Life transitions and challenges can be complicated by loss, trauma, chronic stress, mental health concerns, or experiences that leave a lasting emotional impact. The pressure to “handle things well” or “get it right” can lead to intrusive thoughts, self-doubt, or the fear that something is wrong or that things will never feel better. Support during these moments can make a meaningful difference.
“Healing does not mean the damage never existed. It means the damage no longer controls your life.”
– Akshay Dubey
I’m Britni.
Whether you’re a woman navigating early adulthood, fertility challenges, pregnancy, or postpartum transitions — or simply finding your way through anxiety, overwhelm, or unexpected life changes — you belong here.
I come to this work as a psychotherapist, mental health counsellor, and social worker — and as someone who understands how deeply life experiences can impact our mental and emotional well-being.
Life transitions and unexpected challenges can be transformative and overwhelming, often leaving us wondering, “Is it supposed to feel this hard?”
While I’ve been a practicing social worker for many years, my passion for this work has also been shaped by my own experiences with infertility, anxiety, intrusive thoughts, and postpartum challenges. I know first-hand how heavy life can feel at times — and how meaningful the right support can be. You don’t have to navigate it alone.
How I can help
Offering compassionate therapy for women navigating life’s challenges, transitions, and evolving seasons.
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Sessions are 50 minutes and tailored to your goals, blending emotional exploration with practical tools, education, and coping strategies. This can also be a space to process past trauma, grief, or difficult life experiences, while building clarity, confidence, and self-compassion. Wherever you are in your journey, therapy provides time just for you — to be heard, supported, and guided forward.
Whether that’s people-pleasing patterns, feeling lost or unsure in early adulthood, navigating infertility, or simply needing somewhere to talk things through. Learn more here!
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Provides supportive care for women navigating the emotional and mental health challenges that can arise before, during, and after motherhood.
This space honors the mix of joy, stress, identity shifts, and overwhelm that can come with this season, while offering tools to support emotional well-being and resilience. Learn more about Women in Motherhood therapy and how it can support you.
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EMDR (Eye Movement Desensitization and Reprocessing) Therapy is an evidence-based approach that helps individuals process distressing or overwhelming experiences, including trauma, anxiety, intrusive thoughts, and grief. It supports the brain in reprocessing memories so they no longer carry the same emotional intensity.
EMDR is offered in a client-paced, supportive way and can be integrated with talk therapy. Sessions focus on safety, regulation, and meaningful relief, and are available both in-person and virtually.
Contact me
Get in touch.
Schedule a free 20-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you.
britni@chamberscounselling.ca
403.679.3105