Individual Therapy
Therapy offers a gentle, supportive space just for you. A place to talk openly, feel heard, and begin making sense of what you’re experiencing, without judgment or pressure to have it all figured out.
A Space to Breathe, Reflect, and Heal…
Individual therapy for women is designed to meet you wherever you are. Sessions are 50 minutes and tailored to your goals, blending emotional exploration with practical tools and compassionate support. This can be a space to vent, process difficult experiences, build confidence, and reconnect with yourself.
You might come to therapy feeling stuck, overwhelmed, anxious, disconnected, or simply needing someone to talk to. Together, we’ll work at your pace to help you feel more grounded, supported, and empowered in your daily life.
Common Areas of Support
Individual therapy may support you with…
Feeling lost or uncertain in early adulthood
People-pleasing, boundaries, and self-worth
Anxiety, overwhelm, or low mood
Infertility, grief, or loss
Identity shifts and life transitions
Pregnancy and postpartum emotional support
Stress, burnout, and relationship challenges
Processing past trauma or difficult experiences
If your experience isn’t listed here, you’re still welcome. Therapy is shaped around your unique story.
YOU DON’T HAVE TO DO THIS ALONE.
If life feels heavy, confusing, or overwhelming right now, support is available. Individual therapy offers time and space just for you — to be seen, supported, and gently guided forward.
Contact me
Get in touch.
Schedule a free 20-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you.
britni@chamberscounselling.ca
403.679.3105