During your baby's time in the NICU, your brain learned that every beep, every doctor's update, and every change could signal danger. Even after your baby comes home safely, your brain may continue responding as though the emergency hasn't ended.

For many parents, childbirth doesn't unfold the way they imagined. Maybe your labor took an unexpected turn, your birth plan changed in an instant, or you walked away feeling frightened, powerless, or emotionally overwhelmed.